How swimming can make me feel better ?
Swimee offers you a complete solution for taking care of yourself and taking advantage of the best advice from quality trainers, certified by the French Swimming Federation. Get to know your body better and win Swimee medals by filling in your profile.
Take care of yourself and your aching joints, sculpt your body and slim down. Swimming is the healthiest sport, and the pool is a real alternative to the gym. In fact, in the water, your weight is carried and you're freed from the shock to your joints
A very simple method:
1
Choose from the categories according to your preferences, and let yourself be guided to your session.
2
Prepare it by learning about the situations proposed to you
3
Print/note or download your program
4
Go to the pool and enjoy. Finally, note your sensations to monitor your progress
Leisure swimming, simply
Here Swimee approaches the basics of swimming in a more playful way than training in the freestyle, backstroke and breaststroke strokes.
The aquaguide is here to explain the theory of health through water, as well as the tips that will make you a successful swimmer. Everything from diet and weight loss to the physiological patterns of the human body is covered.
Warm-up should always be gentle, respect our safety advice and avoid overtraining
I create a leisure swim session
